Cholesterol is a fatty, wax-like component discovered in our body’s lipids or fats. Even though our bodies require a certain amount of cholesterol to produce healthy cells, high cholesterol can escalate the probability of heart disease.
Cholesterol comes in two forms, i.e. low-density lipoprotein (LDL), often called ‘bad’ cholesterol, and high-density lipoprotein (HDL). An excess of LDL cholesterol could accelerate the accumulation of plaque in the arteries, leading to heart disease and stroke.
Why Is It Important To Regulate Cholesterol Levels?
It’s essential to control high cholesterol for preserving heart health. Making simple lifestyle alterations such as adopting healthier eating habits, regular exercise and avoiding smoking can decrease cholesterol concentration and, as a result, lower heart disease risk.
Here are seven fruits useful to help flush bad cholesterol from body and help you maintain healthy heart.
* Riped Bananas
Bananas are packed with dietary fiber, known to reduce LDL cholesterol. They are also high in potassium, beneficial for heart health. Incorporating bananas into your daily meals can help balance cholesterol levels and enhance overall heart health.
* Pineapple
Pineapples are rich in bromelain, an enzyme known to reduce inflammation and boost heart health. This exotic fruit, bursting with fiber and antioxidants, becomes an exceptional choice for managing high cholesterol levels.
* Mangoes
Mangoes are tasty and packed with rich nutrients, including vitamins, minerals, and antioxidants. They contain elements like pectin and fiber that assist in lowering cholesterol. Adding mangoes to everyday meals can be an enjoyable way to foster heart health.
* Vitamin-C Rich – Lemons
Lemons are known for their considerable vitamin C content, which can lower cholesterol levels and provide protection against heart disease. They are also abundant in fiber and antioxidants, making them excellent for managing high cholesterol levels.
* Yellow Apples
Yellow apple varieties such as Golden Delicious and Yellow Delicious are rich in soluble fiber that helps lower LDL cholesterol. Alongside, they also contain antioxidants which can support heart health and uplift general cardiovascular wellness.
* Yellow Bell-Peppers
Yes, you read that right, those yummy yellow-coloured bell peppers are a rich source of vitamin C and antioxidants, which can help reduce inflammation and lower cholesterol levels. Apart from this, those yellow peppers also offer a vibrant and flavorful way to support heart health by keeping the heart health on the right track.
* Yellow Watermelon
Yellow watermelon is both delicious and beneficial for heart health as it is packed with lycopene, a potent antioxidant that helps lower cholesterol levels and controls the risk of heart disease. Consuming yellow watermelon can be a delightful way to endorse heart health.
Including the above-mentioned top 7 yellow fruits in your diet can be an enticing and effective method to manage high cholesterol levels and improve heart health.
A lifestyle that inculcates regular exercise, and a healthy diet, including these fruits, can help lower LDL cholesterol levels, lessen inflammation, and curtail the risk of heart disease.
However, never forget to seek consultation from a doctor or dietician while trying to manage high cholesterol levels at home, with diet.
SOURCE: thehealthsite.com
